The Big 5 Platform Lifts
Description
Improve lifting technique and coaching with an exclusive workshop from Eleiko
The BIG 5 Platform Lifts workshop is a 2-day experience with the Eleiko Education team covering Deadlift, Squats, Snatches, Cleans, and Jerks. Also covered will be movement screening, coaching, and programming for the lifts.
Upcoming Workshops
Available Course Credits
 |
NASM | 1.30 |
Learning Objectives
What is the event?
This event will be a practical experience built around improving your technique and coaching abilities for the Deadlift, Squats, Snatches, Cleans, and Jerks. It includes practice, coaching, and personal time with Eleiko Educators to pick their brains and ask questions.
What can I expect?
Over the course of 2-days you will learn and perform concepts and principle around coaching, lifting technique, screening, and programming from Eleiko educators on the most common platform-based lifts.
Course Procedure
What do I need to bring?
Treat this event like any other live course you would attend. This event will be predominantly movement and coaching based with some lecture.. We recommend bringing comfortable athletic attire, something to take notes on/with (iPad, notebook, pens, iPhone, laptop, etc.) water/fluids and snacks, and questions for our education team!
Please arrive by 7:30 am.
Course Content
| Waiver and Agenda | Module | ||
| Post-Workshop Material | Module |
