Attending this Weightlifting Level 1 course VIRTUALLY will help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.
Our two-day ONLINE course is designed to up-skill professionals in the areas of coaching, technical movement, and programming for weightlifting. You will be systematically introduced to the weightlifting movements (snatch and clean) along with front and overhead squats and what competencies are required to perform them effectively. The LIVE 2-day experience also introduces fundamentals required to build basic weightlifting programs and/or incorporate weightlifting as a component of progressive, periodized training plans.
After you complete the course, you will have access to the level 1 test, once you pass the test you will receive your certificate.
The livestream will be live through Vimeo and hosted on this platform.
You do NOT need to watch the course live, but it is encouraged so you can ask questions and clarify any confusing points during the course. After the livestream, you will have access to the recording of the course and can watch it as many times as you would like. Once you are done watching, you will have access to the level 1 test. Once you pass the test you will receive your certificate.
For the livestream:
Pre Workshop Material | Module | ||
Live Stream Link | Module | ||
Post Workshop Material | Module |