Group Functional Training

Description

Attending this Functional Training Level 1 course will give you a system for effective organization, instruction, cueing & feedback for the 7 major movement types. You will also gain practical experience and understanding of why manipulating complexity is the key to helping any client/athlete reach their goals.

This course will upskill participants in effective coaching, movement progression, and programming for small-group functional training. You will be introduced to the 7 major movement types (squat, hinge, lunge, press, pull, combination, carries) and learn the fundamentals required to build basic functional training programs.

Upcoming Workshops

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Learning Objectives

Utilize and implement the Eleiko Training Ecosystem specifically designed to enhance your overall competency as a coach or athlete. Comprised of the proprietary Performance, Coaching, and Programming Systems, The Eleiko Training Ecosystem will guide you to effectively:


  • spot, adjust, and correct movement variables that hinder lifter performance;
  • systematically coach proper lifting techniques;
  • help you to confidently manipulate the acute variables of programme design so you can develop (long or short-term) training programmes that properly utilize and integrate functional training.

    • Course Content

    Waiver and Materials
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    Pre Workshop Material
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    Post Workshop Material
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