Weightlifting Level 1 (Live)
Description
Attending this Weightlifting Level 1 course will teach you a system for progressing novice or advanced lifters through proper progressions. You will also develop a deep understanding of effective instruction, cueing, and feedback.
Our two-day course is designed to upskill learners in coaching, technical movement, and programming for weightlifting. You will be systematically introduced to the weightlifting movements (snatch and clean & jerk). The LIVE 2-day experience also introduces the fundamentals of building basic weightlifting training programs and/or incorporating weightlifting into traditional programming.
Workshop
Bldg. 9510, JBER-E, Joint Base Elmendorf-Richardson Anchorage, AK
2025-02-28 17:00:00 UTC - 2025-03-01 01:00:00 UTC
Available Course Credits
 |
CSCCa | 6.50 | |
 |
NASM | 1.30 | |
 |
NSCA | 1.30 |
Learning Objectives
DAY 1
- Understanding key components of performance
- Movement screens for Weightlifting
- Principles of effective coaching
- How to perform and coach the Snatch
- How to perform and coach the Clean
DAY 2
- How to perform and coach the Jerk
- How to perform and coach the Clean & Jerk
- Programming guidelines
Course Content
| Waiver and Materials | Module | ||
| Pre Workshop Material | Module | ||
| Post Workshop Material | Module |
