Weightlifting Level 1 (Live)

Workshop

Includes all course content in digital format

Add to Cart

Description

Attending this Weightlifting Level 1 course will teach you a system for progressing novice or advanced lifters through proper progressions. You will also develop a deep understanding of effective instruction, cueing, and feedback.

Our two-day course is designed to upskill learners in coaching, technical movement, and programming for weightlifting. You will be systematically introduced to the weightlifting movements (snatch and clean & jerk). The LIVE 2-day experience also introduces the fundamentals of building basic weightlifting training programs and/or incorporating weightlifting into traditional programming.

Workshop

Elmendorf AFB
Bldg. 9510, JBER-E, Joint Base Elmendorf-Richardson Anchorage, AK
2025-02-27 17:00:00 UTC - 2025-02-28 02:00:00 UTC
2025-02-28 17:00:00 UTC - 2025-03-01 01:00:00 UTC

Learning Objectives

Utilize and implement the Eleiko Training Ecosystem designed to enhance your overall competency as a coach or athlete. Comprised of proprietary Performance, Coaching, and Programming Systems, The Eleiko Training Ecosystem will guide you to effectively:
  • Spot, adjust, and correct movement variables that hinder lifter performance.
  • Systematically coach proper lifting techniques.
  • This course will help you confidently manipulate the acute variables of program design so you can develop (long—or short-term) training programs that properly utilize and integrate weightlifting.

    • Course Content

    Waiver and Materials
    		Module
    Pre Workshop Material
    		Module
    Post Workshop Material
    		Module

    Share This Workshop

    About Eleiko Education

    Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes, members & themselves.