Description

Recovery is essential for optimal health, wellbeing, and performance. When done correctly, recovery produces a state of readiness that allows us to continue doing the things we love. When done incorrectly, it can lead to physical, mental, and emotional injury and illness. So how do you know if you are recovering correctly? There are numerous questions that must be addressed to understand and apply proper recovery strategies in a practical and efficient manner such as:

· What is recovery?

· What happens in our bodies that we are recovering from?

· How can we practically and effectively assess recovery?

· How can we practically and effectively implement proven cost-effective recovery strategies?

And the list goes on…

To address all of the questions and more, Eleiko has developed the Readiness and Recovery Training course. In this course, you will acquire the tools and experience to practically and effectively assess, manage, and enhance readiness and recovery. You will learn how to cohesively use multiple training applications and strategies to enhance the health, wellbeing, and performance of yourself and others.

Come ready to learn and come hungry! You'll walk away with a whole new practical view of yourself, how to address common issues that hinder recovery and performance, cool SWAG, and a homestyle Texas BBQ served up by one of the Eleiko owner's himself - Rickard Blonberg. Plus all attendees will get FREE access to the online version of this course with all of the content and exercise videos.

Workshop

Learning Objectives

Following this course, you will be able to:

- Accurately define Readiness and Recovery

- Discuss and apply the Stress-Recovery relationship

- Assess readiness and recovery using multiple practical methods

- Understand the rationale and implementation of multiple practically proven readiness and recovery methods including

· Self Myofascial and Osteofascial Engagement techniques developed by FeelSOMA™

· Muscle Activation Techniques® range of motion assessments and muscle activation strategy developed by Greg Roskopf

· Eleiko mobility strategies

· Breathing and more

- Apply readiness and recovery strategies before, during, and after training sessions

- Increase readiness in the ankle, hip/low-back, and trunk-shoulder of those who may lack necessary range of motion and mobility

Course Content