From a standing position, place feet hip-shoulder width keeping toes pointing straight ahead.
Slowly, as if in water and trying to not make waves, move as if sitting into a chair while reaching hands forward to the point where you just start to feel some tension (NOT as far as you think you can go!).
Then rotate trunk and reach one hand behind you. Stand and repeat on other side.
Perform 3-4 reps to each side, or about 30 seconds.
