Pelvic Approximation (Rotation)

Description

To Perform this PIC for Left Pelvic Rotation:

1. Move the pelvis into its end range position.
2. ASSISTIVE technique: place left hand under the hip with only enough assistance to keep the pelvis in its end range of motion. Perform isometric contraction (trying to move in the same direction) at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:  place right hand against the left inner thigh with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Right Pelvic Approximation.