To Perform for Trunk Rotation:
- Move the trunk into its end range rotation position.
- PIC technique: place back hand on front forearm. Perform isometric contraction as if rotating into the right hand with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 3-5 seconds between reps.
- Reset the trunk rotation as far as it can go after each rep.
