Trunk Flexion

Description

To Perform this PIC for Left Trunk Flexion:

1. Move the trunk into its end range position.
2. PIC technique:  place left hand under the right elbow. Press into right elbow as if flexing the trunk with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
   • Reset the trunk flexion as far as it can go after each rep.
3. Perform the opposite for Right Trunk Rotation.