Hip Adduction w/ Internal Rotation

Description

To Perform Hip Adduction w/ Internal Rotation:

1. Move the hip into its end range position.
2. PIC technique:  Internally rotation leg and place toes against opposite foot and perform the following PIC:
   • Keeping thigh internally rotated, push toes of the adducted leg into opposite foot and heel downward into the floor with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. 
   • Rest approximately 3-5 seconds between reps.
   • Reset the foot into internal rotation as far as it can go after each rep.