Hip Adduction w/ External Rotation

Description

To Perform this PIC for Left Hip Adduction w/ External Rotation:

1. Move the hip into its end range position.
2. RESITIVE technique:  Externally rotate left foot/knee and place left-foot heel against right foot and perform the following PICs:
   • Push left heel into right foot with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
   • Push left heel into the floor with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
   • Push left heel into right foot and the floor with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. Perform the opposite for Right Hip adduction w/ external rotation.