Hip Abduction w/ Internal Rotation

Description

To Perform this PIC for Left Hip Abduction w/ Internal Rotation:

1. Move the hip into its end range position.
2. RESITIVE technique:  Abduct left thigh and internally rotate left foot/knee. Then perform the following PIC:
   • Press left heel down into the floor and outward into your laft hand with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
   • Reset the foot into internal rotation as far as it can go after each rep.
3. Perform the opposite for Right Hip abduction w/ internal rotation.