Hip Adduction and Flexion w/ Internal Rotation

Description

To Perform Hip Adduction, Flexion w/ Internal Rotation:

1. Move the hip into its end range position.
2. PIC technique:  Move leg into adduction, flexion w/ internal rotation. Then perform the following PIC:
   • Kepping leg internally rotated, place hand on inside-top of thigh and push up and in to your hand with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. 
   • Rest approximately 3-5 seconds between reps.
   • Reset the foot into internal rotation as far as it can go after each rep.