Hip External Rotation

Description

To Perform Hip External Rotation:

1. Move the hip into its end range position.
2. PIC technique:  Move leg into external rotation. Place hand on inner-lower leg and press leg into hand with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. 
   • Rest approximately 3-5 seconds between reps.
   • Reset the leg into external rotation as far as it can go after each rep.
3. Perform the opposite for Right Hip external rotation.