Hip External Rotation

Description

To Perform this PIC for Left Hip External Rotation:

1. Move the hip into its end range position.
2. ASSISTIVE technique: place left hand on outer-lower leg with only enough support to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   place right hand on inner-lower leg with only enough pressure to perform the isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Right Hip external rotation.