Hip Flexion w/ Straight Leg

Description

To Perform this PIC for Right Hip Flexion w/ Straight Leg

1. Move the leg into its end range position.
2. ASSISTIVE technique: place right hand on back of thigh with only enough support to perform the hip flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESISTIVE technique: place right hand on top of thigh with only enough pressure to perform the hip flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Left Hip flexion w/ straight leg.