To Perform Hip Flexion w/ Straight Leg
- Move the leg into its end range position.
- PIC technique: Move leg into hip flexion. Place hand on top of thigh and press leg into hand with only enough pressure to perform the hip flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets.
- Rest approximately 5 seconds between reps.
- Reset the leg into hip flexion as far as it can go after each rep.
