Knee Flexion - Supine

Description

To Perform this PIC for Left Knee Flexion-Supine:

1. Move the hip/knee into its end range position.
2. ASSISTIVE technique: place left hand on front of lower leg with only enough support to perform the isometric contraction of knee flexion at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   place left finger tips on heel with only enough pressure to perform the isometric contraction of knee flexion at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Right Knee flexion-supine.