Knee Flexion - Prone

Description

To Perform this PIC for Right Knee Flexion-Prone:

1. Move the hip/knee into its end range position.
2. ASSISTIVE technique: grab right heel with right hand with only enough support to perform the knee flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   place right finger tips on heel with only enough pressure to perform the knee flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Left Knee flexion-prone.