Knee Flexion - Prone

Description

To Perform this PIC for Right Knee Flexion-Prone:

1. Move the hip/knee into its end range position.
2. RESITIVE technique:   Place right finger-tips on heel and press heel into right finger-tips with only enough pressure to perform the knee flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
   • Reset the knee into flexion as far as it can go after each rep.
3. Perform the opposite for Left Knee flexion-prone.