Knee Flexion - Prone

Description

To Perform Knee Flexion-Prone:

1. Move the hip/knee into its end range position.
2. RESITIVE technique:   Place finger-tips on back of lower leg and press lower leg into finger-tips with only enough pressure to perform the knee flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets. 
   • Rest approximately 5 seconds between reps.
   • Reset the knee into flexion as far as it can go after each rep.