Hip Extension Prone - Bent Knee

Description

To Perform this PIC for Right Hip Extension Prone - Bent Knee:

1. Move the hip/knee into its end range position.
2. PIC technique:  Place right finger tips on back of thigh. Press thigh up into finger-tips with only enough pressure to perform the hip extension isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
   • Reset the hip into extension as far as it can go after each rep.
3. Perform the opposite for Left Hip extension prone - bent knee.