Hip Extension Prone - Bent Knee

Description

To Perform this PIC for Right Hip Extension Prone - Bent Knee:

1. Move the hip/knee into its end range position.
2. ASSISTIVE technique: place right hand on top of thigh with only enough support to perform the hip extension isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   place right finger tips on back of thigh with only enough pressure to perform the hip extension isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Left Hip extension prone - bent knee.