Shoulder Retraction - Prone

Description

To Perform this PIC for Left Shoulder Retraction:

1. Move the shoulder into its end range position.
2. ASSISTIVE technique: place right hand n front of left shoulder with only enough support to perform the retraction isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   hold left shoulder in fully retracted position to perform the retraction isometric contraction 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Right Shoulder retraction.