Shoulder Internal Rotation 90/90

Description

To Perform this PIC for Left Shoulder Internal Rotation:

1. Move the shoulder into its end range position.
2. PIC technique:   Place right hand under left wrist/arm. Press left wrist/arm down into right hand with only enough pressure to perform the IR isometric at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
   • Reset the shoulder into internal rotation as far as it can go after each rep.
3. Perform the opposite for Right Shoulder internal rotation.