Shoulder Internal Rotation 90/90

Description

To Perform this PIC for Left Shoulder Internal Rotation:

1. Move the shoulder into its end range position.
2. ASSISTIVE technique: place right hand on top of left wrist with only enough support to perform the IR isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   place right hand under left wrist with only enough pressure to perform the IR isometric at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Right Shoulder internal rotation.