Shoulder Horizontal Adduction

Description

To Perform this PIC for Left Shoulder Horizontal Adduction:

1. Move the shoulder into its end range position.
2. PIC technique:   Place opposite hand against arm/wrist of horizontally adducted arm. Pres arm/wrist against opposite hand with only enough pressure to perform the horizontal adduction isometric contraction at 10-20% for 3-6 sec x 3-6 sets. 
   • Rest approximately 3-5 seconds between reps.
   • Reset the arm into horizontal adduction w/ internal rotation as far as it can go after each rep.