Shoulder Horizontal Adduction

Description

To Perform this PIC for Left Shoulder Horizontal Adduction:

1. Move the shoulder into its end range position.
2. ASSISTIVE technique: place right hand on behind left arm with only enough support to perform the horizontal adduction isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   place right hand at front of left arm/wrist with only enough pressure to perform the horizontal adduction isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Right Shoulder horizontal adduction.