To Perform Shoulder Flexion:
- Move the shoulder into its end range position.
- PIC technique: in supine position, place opposite hand against back of arm in flexion. Press arm in flexion against hands to perform the flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets.
- Rest approximately 53- seconds between reps.
- Reset the shoulder into flexion as far as it can go after each rep.
- This PIC can be done standing with back to wall. Press the hand into the wall with the same acute variables.
