Shoulder Flexion

Description

To Perform this PIC for Left Shoulder Flexion:

1. Move the shoulder into its end range position.
2. ASSISTIVE technique: in SUPINE position, hold left arm in flexion and perform the flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   in PRONE position, hold left arm in flexion and perform the flexion isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Right Shoulder flexion.