Shoulder Extension

Description

To Perform this PIC for Left Shoulder Extension:

1. Move the shoulder into its end range position.
2. ASSISTIVE technique: hold or use an object to support the left arm in extension and perform the extension isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   hold or use a weight (DB) for aded resistance and perform the extension isometric contraction at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Right Shoulder extension.