1-Leg RDL - Low w/ Toe Touch

Description

To Perform 1-leg RDL:

1. From standing position, place most of your weight on one leg and slightly bend the knee
2. Flexing (hinging) at the hip ~30-degrees, extend the other leg keeping it in-line with the truink 
3. Lightly touch toee to ground and return to starting position
4. Repeat for 5-8 reps on each leg