1-Leg RDL - High w/ Arm Reach

Description

To Perform 1-leg RDL:

1. From standing position, place most of your weight on one leg and slightly bend the knee
2. Flexing (hinging) at the hip ~60-90-degrees, extend the other leg keeping it in-line with the truink and reach arms to side and/or overhead
3. Return to starting positionand repeat for 5-8 reps on each leg