1-Leg RDL - High w/ Hip Rotation

Description

To Perform 1-leg RDL:

1. From standing position and using a dowle rod for balance, place most of your weight on one leg and slightly bend the knee
2. Flexing (hinging) at the hip ~60-90-degrees, extend the other leg keeping it in-line with the truink 
3. Rotate torso/body upward
4. Return to starting positionand repeat for 5-8 reps on each leg