Deep Squat w/ Hip Flexion Activation to Overhead Reach

Description

To Perform Squat:

1. From standing position, squat down into a full squat and grab toe of shoe in your hands 
2. Lightly pull up on toes as if to stand, creating an insometric contraction (activation) and hold for 1-2 sec
3. Let go of toes, raise hands overhead and return to starting position
4. Repeat for 5-8 reps