Drop Lunge w/ ADD & ABDuction Activation to Rotation

Description

To Perform Right Drop Lunge:

1. From standing position, lunge iight foot backward with a medium step 
2. ADDUCTION actiavation: place right hand on inside of left knee, rotate left arm posteriorly
3. ABDUCTION activation: place right hand on outside of left knee, rotate left arm posteriorly
4. Return to starting positionand repeat 3-5 x's on each side