Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected

      Mini Band: Monster Walk Backward

      Description

      To Perform Mini Band exercise:

      1. From a standing position with mini band around the knees, walk backward moving one leg at a time holding it out for 1-2 sec
      2. Repeat for 5-8 reps on each side