Ankle Dorsiflexion

Description

To Perform this PIC for Right Ankle Dorsiflexion:

1. Move the right ankle into its end range position.
2. ASSISTIVE technique: place left foot on bottom of right foot with only enough support to perform the isometric contraction of dorsiflexion at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
3. RESITIVE technique:   place left foot on top of right foot with only enough pressure to perform the isometric contraction of dorsiflexion at 10-20% for 3-6 sec x 3-6 sets. Rest approximately 5 seconds between reps.
4. Perform the opposite for Left Ankle dorsiflexion.