Starting Position: Stand holding a cable handle at the front of one shoulder in the offset-rack position with your elbow tight to the ribs.
Procedure: Initiating the movement with your hips, squat back and down at an appropriate depth for you. Push through your hips and return to a standing position. Repeating to complete the full set.
Coaching Key: Keep your chest up, back flat, and prevent your knees from collapsing inward. Keep your elbow glued to your ribcage during the movement, and prevent the weight from tilting your torso.
Feel it: Working glutes, hamstrings, quads, and abdominals.
