Starting Position: Stand holding a cable handle in the center of the chest with two hands with your elbow tight to the ribs in the goblet position.
Procedure: Initiating the movement with your hips, squat back and down at an appropriate depth for you. Push through your hips and return to a standing position. Repeating to complete the full set.
Coaching Key: Keep your chest up, back flat, and prevent your knees from collapsing inward. Keep your elbows glued to your ribcage during the movement.
Feel it: Working glutes, hamstrings, quads, and abdominals.
