Starting Position: With the barbell secured in a landmine attachment, stand with feet wider than shoulder width. Hold the end of the barbell with two hands at the center of the chest.
Procedures: Shift hips to the side & down. Push through your hip of the bent leg to return to the start position. Keep your opposite leg straight, your back flat, and your chest up.
Coaching Keys: Both heels should be planted into the ground. Keep the non-working leg pipe straight by pushing the ground away from you. As you stand tall, squeeze your glutes and keep a braced core.
Feel It: Working your glutes, hamstrings, quads, and abdominals.
