Starting Position: With a barbell secured in a landmine attachment, stand with feet wider than shoulder width, holding the collar with both hands at knee height.
Procedures: Shift hips to the side, back, and down. Push through your hip of the bent leg to return to the start position. Keep your opposite leg straight, your back flat & your chest up. Repeat on the opposite leg.
Coaching Keys: Both heels should be planted into the ground. Keep the non-working leg pipe straight by pushing the ground away from you. As you stand tall squeeze the glutes and keep a braced core.
Feel It: Working your glutes, hamstrings, and quads.
