Starting Position: With a barbell secured in a landmine attachment, Stand holding the collar with two hands at the center of the chest. Keep elbos tight to the ribs in the goblet rack position.
Procedure: Initiating the movement with your hips, squat back and down at an appropriate depth for you. Push through your hips and return to a standing position. Repeating to complete the full set.
Coaching Key: Keep your chest up, back flat, and prevent your knees from collapsing inward. Keep your elbows glued to your ribcage during the movement.
Feel it: Working glutes, hamstrings, quads, and abdominals.
