Starting Position: Stand hip-width apart, holding a kettlebell at the shoulder, with your palm in the center of the chest and your elbow tight to the rib age.
Procedure: Initiating the movement with your hips, squat back and down until your thighs are as close to parallel to the floor as possible. Push through your hips and return to a standing position. Complete all reps holding the weight on one side before repeating with the opposite arm to complete the full set.
Coaching Key: Keep your chest up and back flat, and prevent your knees from collapsing inward. Keep your elbow glued to your ribcage during the movement, and prevent the weight from tilting your torso.
Feel it: Working glutes, hamstrings, quads, and abdominals.
