Starting Position: Stand hip-width apart, holding a dumbbell with both hands at the center of the chest and your elbows tight to the rib age.
Procedure: Initiating the movement with your hips, squat back and down to a depth that is appropriate for your ability. Push through your hips and return to a standing position.
Coaching Key: Keep your chest up and back flat, and prevent your knees from collapsing inward. Keep your elbow glued to your ribcage during the movement, and prevent the weight from controlling your torso.
Feel it: Working glutes, hamstrings, quads, and abdominals.
