Starting Position: Stand tall with feet hip-width apart
Procedure: Initiating the movement with your hips, squat back and down to a depth that is appropriate for your ability. Push through your hips, keeping your heels on the ground, and return to standing.
Coaching Key: Keep your chest up and back flat, and prevent your knees from collapsing inward.
Feel it: Working glutes, hamstrings, and quads.
