Starting Position: Stand hip-width apart, with a barbell across the front of your shoulders and elbows pointing forward.
Procedure: Initiating the movement with your hips, squat back and down to a depth that is appropriate for your ability. Push through your hips and return to a standing position.
Coaching Key: Keep your chest up and back flat, and prevent your knees from collapsing inward. Keep your elbows pointing forward with a braced torso.
Feel it: Working glutes, hamstrings, quads, and abdominals.
