Starting Position: Stand hip-width apart with a barbell across the back of the neck and shoulders with elbows tight to the rib age.
Procedure: Initiating the movement with your hips, squat back and down to a depth that is appropriate for your ability. Push through your hips and return to a standing position.
Coaching Key: Keep your chest up and back flat, and prevent your knees from collapsing inward. Keep your feet activated and heels on the ground.
Feel it: Working glutes, hamstrings, and quads.
