Starting Position: Stand hip- to shoulder-width apart with a barbell across the back of the upper shoulders with elbows tight to the rib age.
Procedure: Initiating the movement with your hips as if sitting in a chair, squat back and down to a depth that is appropriate for your ability. Push into the ground with your feet, and drive through your hips to return to a standing position.
Coaching Key: Keep your chest up, knees out, and heels on the ground.
Feel it: Working glutes, hamstrings, and quads.
