Starting Position: Facing a dual cable, stand with feet hip-width distance with the straight bar across the front of the neck and shoulders, with elbows pointing forward.
Procedure: Initiating the movement with your hips, squat back and down to a depth that is appropriate for your ability. Push through your hips and return to a standing position.
Coaching Key: Keep your chest up and back flat, and prevent your knees from collapsing inward. Keep your feet activated and heels on the ground.
Feel it: Working glutes, hamstrings, quads, and abdominals.
