Starting Position: Facing a dual cable, with feet together and a straight bar across the front of the neck and shoulders. Take a step back with one leg.
Procedure: Initiating the movement with your hips, bend the knees to a depth that is appropriate for your ability. Push through your hips and return to a standing position.
Coaching Key: Keep your chest up and back flat, and prevent your knees from collapsing inward. Keep your feet activated and your front heel in contact with the ground.
Feel it: Working glutes, hamstrings, quads, and abdominals.
