Starting Position: Stand tall with feet wider than shoulders. Hold a kettlebell by the horns at the center of the chest.
Procedures: Shift hips to the side, back, and down, keeping the opposite leg straight. Push through your hip of the bent leg to return to the start position.
Coaching Keys: Both heels should be planted into the ground. Keep the non-working leg straight by pushing the ground away from you. As you stand tall, squeeze your glutes and keep a braced core.
Feel It: Working your glutes, hamstrings, and quads.
