Starting Position: Stand tall with feet wider than shoulders.
Procedures: Shift hips to the side, back, and down, keeping the opposite leg straight. Push through your hip of the bent leg to return to the start position. Repeat in the opposite direction.
Coaching Keys: Both heels should be planted into the ground. Keep the non-working leg straight by pushing the ground away from you. As you stand tall, squeeze your glutes and keep a braced core.
Feel It: Working your glutes, hamstrings, and quads.
