Starting Position: Standing on one leg, hold the weight in the opposite hand, hanging by the thigh.
Procedure: Keep back flat, bend at the waist, and lower the weight as the non-support leg lifts straight behind. Stand up by contracting your hamstring and glutes. Complete all reps on one leg before repeating with the opposite.
Coaching Key: Keep the weight close to the body and prevent the back from rounding during the movement. Maintain a straight line from the ear through the ankle; the torso and leg should move as one unit.
Feel It: Glutes, hamstrings, back, and abdominals.
