Starting Position: Attach a handle to a shin to a low pulley. Facing the pulley, hold the handle in one hand, take 2-3 steps back, and stand on the opposite leg.
Procedure: Keep back flat, bend at the waist, and lower the chest to the ground as you reach straight out toward the cable. At the end range of motion, pull the handle toward your ribs, then lowered. Stand up by contracting your hamstring and glutes. Complete all reps on one leg before repeating with the opposite.
Coaching Key: Keep the weight close to the body and prevent the back from rounding during the movement. Maintain a straight line from the ear through the ankle; the torso and leg should move as one unit.
Feel It: Glutes, hamstrings, back, and abdominals.
