Starting Position: Stand slightly wider than hip-width distance, holding a kettlebell with both hands in front of you with straight arms.
Procedure: Drop your hips back and down into a squat as you lower the kettlebell along an arch under and between your legs. Initiate the movement with your hips, explosively drive your hips, and swing the kettlebell up until your arms are parallel to the floor. Without pausing, continue for the complete set.
Coaching Key: Keep your arms straight and your shoulder blades back and down throughout the movement.
Feel it: Working your glutes, hamstrings, and back.
