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      Reverse Lunge - Barbell

      Description

      Starting position: Stand with feet together. Hold a barbell on the back of the neck and shoulder. *Optional to hold the barbell on the front of the neck and shoulders.

      Procedure: Step backward with one leg to enter a lunge position. Bend both knees at a depth appropriate for your ability and needs. Push through the ground with the front leg to return to the starting position, then repeat with the opposite leg. 

      Coaching Key: Keep your chest tall and weight primarily on your front leg, and prevent your front knee from collapsing to the inside.

      Feel it: Working your glutes, quads, hamstrings, and calves.