Starting Position: Start in the classic push-up position, with the hands inside shoulder-width distance and both legs straight with the toes on the ground.
Procedure: Keeping your torso stable and hips square to the ground, bend your elbows to lower your chest and hips toward the ground. Push your hands through the ground to move the chest away from the floor to return to the start position.
Coaching Key: Keep your body straight by engaging the glutes, torso, and shoulder blades. Keep your elbows closer to the rib cage to target the triceps, and push your chest as far away from your hands as possible.
Feel It: Working your chest, arms, and torso.
