Starting Position: Hold a handle in each hand in front of the chest with extended arms. Slowly walk your feet back to get the body at the desired angle. Keep the hands beneath the shoulders and both legs straight with the toes on the ground.
Procedure: Keeping your torso stable and hips square to the ground, bend your elbows to lower your chest and hips toward the ground. Push your hands through the handles to move the chest away from the floor to return to the start position.
Coaching Key: Keep your body straight by engaging the glutes, torso, and shoulder blades. Keep your elbows 45 degrees from the torso to form an arrow-like shape, and push your chest as far away from your hands as possible.
Feel It: Working your chest, arms, and torso.
